Meditation has been around for a long time. Eastern
philosophies have recognized the health benefits of meditation for thousands of
years. It is now widely practiced in the West, with the belief that it has
positive effects on health.
Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. In Nigeria, the awareness is very low, and people are missing out of the immerse benefit of meditation. Meditation can be use to achieve the followings;
·
- To look younger
- To relieve stress
- For self healing
- Boost immune system
- To relax your physical body.
- It accelerates spiritual growth.
The hustling and bustling nature of majority of working class Nigerian hardly allow time for ourselves and our health. Not minding our time constraint, this meditation is worth practicing.
This 5 minutes Meditation will help start your day full of energy and optimistic, unwind after a stressful day or even get whatever you want.
1. What do you want? HINT; I want to have a great day at work today,( not: I don’t want my boss to get angry with me today). Put your Desire in a positive statement.
2. Take any comfortable meditation position.
3. Play this sound or play any Nigerian
